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24-Dec-2016 23:24

However, it can be hard to ensure you get essential sources of calcium, vitamin D and iron.The NHS has tips for how you can get all of the nutrients your body requires.The month-long event is dedicated to trying to change people's attitudes, help the planet and the animals as well as improve your own personal well-being.It was founded by Jane and Mathew and they offer expert advice and aim to make becoming a vegan as easy and tasty as possible.

This can help to tackle health issues like obesity, heart disease and diabetes.

: “We can confirm that trials for a vegan cheese pizza are set to start in October.

Pop down to our stores in Bluewater, Canterbury, Chatham, Crawley and Thanet from October 11th to give it a go!

Gone are the days when vegans were forced to miss out on the joys of festive food.

Not only can plant-based eaters indulge in a warming cup of Baileys and take their pick from a range of vegan-friendly Christmas sandwiches, now they can even enjoy mince pies.

November 1 is celebrated as World Vegan Day, and The Vegan Society hosts numerous events to celebrate the benefits of the lifestyle.